I am the little redhead on the left.
I was almost 4 years old.
My Mom is on the right and
my Sister Sally is in the middle.
My Mom was about 22 years old.
She looks great after having 2 kids.
I have no idea WHY she put me in
that awful black suit.
If you wait till you're 30ish to
start having kids,
your body is not quite as forgiving.
Then middle age sets in......
You do all the same things for health
but they don't seem to be
getting the job done!
What do we do now??
I know I will never look or feel
22 again, but do I......
Age gracefully, accepting all those
sags & pooches??
Join pain, fatigue, weight gain??
Then the family diseases set in.....
diabetes, heart disease, cancer etc.....
!! NOT !!
As you approach 50,
you can find yourself dealing with
more of these symptoms.
I don't know about you,
but I am NOT ready to
head for the rocker with my
oxygen bottle and meds.
So, what to do....
Get your ARSE off the couch and choose
to live life full of prime vitality!
******
**
Prime:
1.) of the first importance; demanding the
fullest consideration:
a prime requisite.
2.) of the greatest relevance
or significance:
a prime example.
***
Vitality:
1.) exuberant physical strength or mental
vigor: a person of great vitality.
2.) capacity for survival or for the
continuation of a meaningful or
purposeful existence
3.) power to live or grow
4.) vital force or principle.
**
******
This blog is to share my journey
on the path to discovering ways to
be healthy and strong as I age.
A friend of mine said that 50
is the new 30......
I think that is pushing it a little,
but I am beginning to feel healthier
and stronger now, than I did at 35.
SO.....
Come on along!!
I am a Certified
Nutritional Therapy Practitioner
and Wellness Coach
I will be sharing ideas, tips,
scientific breakthroughs
and my own personal experience
along the way.
I am glad to have you here!!
Blessings~Sue
