Are you heading in a direction that will help you
accomplish your goals?
Are you feeling good and happy with
the way your body looks and performs on a daily basis?
I know I have fallen off the path I need to be on.
I usually do pretty good when it comes to what I eat
compared to the average American these days.
But what is that actually saying?
As a Certified Nutritional Therapist,
I actually KNOW what I REALLY should be doing.
Since the holidays, I have got myself back off of sugar,
eliminated my dependency on caffeine,
and eased off of so much grain consumption.
I have not really been exercising for the past year.
My body feels unhappy and weak.
I don't have enough energy.
Things are starting to get saggy.
Now it is time to get a bit more serious.
Ready to make a change??
Ready to stop where you are and open a new door?
Ready to do the best you can for your body?
Ready to make the goals a reality?
Ready to feel well enough to:
Climb that Mountain?
Bike that Course?
Hike that Forest?
Swim that Lake?
Ski that Run?
I AM...I AM!!
LET'S DO IT!
Saturday, February 16th
We are going to do a
30 Day - All Paleo Challenge
based on the
I will be sharing LOTS of info here and on
**You don't need to pay anything to join us!**
Just post your commitment and hang out with us
for education, support and encouragement.
You will obviously need to
clean out your refrigerator and pantry,
then do a bit of grocery shopping.
So what are you waiting for??
Seize your life and fight to reach your full potential.